The Core Stack
Four products. That's the whole system.
No 20-step routine. This is the foundation — nutrition, gut health, food quality, and mental clarity — the four things that actually move the needle when your day starts at 3:30am.
Foundational Nutrition
AG1 (Athletic Greens)
AG1
One scoop, one glass of water, done. AG1 is the insurance policy for the days you don't have time to think about food — which, on a jobsite or in back-to-back calls, is most days.
Why we recommend it
75+ vitamins, minerals, and whole-food-sourced ingredients in one serving — replaces the multivitamin-plus-probiotic-plus-greens-powder stack most people never actually keep up with.
Gut Health
Seed Synbiotic
SD
Gut health isn't glamorous, but it's the difference between steady energy and the 2pm crash. Seed's DS-01 is a clinically studied probiotic + prebiotic combo, not a mystery-strain gas-station bottle.
Why we recommend it
Broad-spectrum, shelf-stable, and backed by actual clinical trials — rare in a supplement category full of noise.
Organic Groceries
Thrive Market
TM
You can't out-supplement a bad diet. Thrive Market makes buying clean, organic staples as easy as a normal grocery run — delivered, at a price that doesn't punish you for caring.
Why we recommend it
Cuts the "I don't have time to find healthy food" excuse. Membership pays for itself fast if you're already buying groceries anyway.
Mental Wellness
BetterHelp
BH
Running a business or a crew is a mental load most people underestimate. BetterHelp makes therapy accessible on your schedule — no waiting rooms, no scheduling around a 6am start time.
Why we recommend it
Mental clarity is part of the stack, not an afterthought. Licensed therapists, flexible format, matched to you.
